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About

The violet-backed starling (Cinnyricinclus leucogaster) is a relatively small species of starling, common in most of sub-Saharan Africa. It is strongly sexually dimorphic, with the male's iridescent violet plumage contrasting with the heavily streaked brown female. A bird of open woodland, clearings and gallery forests, it feeds in the treetops, with its diet including fruits, seeds and insects. It nests in tree cavities, with green leaves and dung having been recorded as nesting materials. The female incubates the clutch of two to four eggs, and the male helps rear the young until they fledge about three weeks after hatching. This male violet-backed starling, of the subspecies C. l. verreauxi, was photographed in Damaraland, Namibia.

Welcome to Qi7 Workout

We are working hard to bring you Qi7 Workout. Hopefully we will be up and running after summer 2021. Thank you and we hope to see you soon.